EMDR Therapy in Jackson, WY
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess disturbing memories so they no longer drive today’s reactions. We use a structured, eight-phase protocol and move at a pace that prioritizes safety.
Helps with
Trauma and PTSD symptoms (intrusions, hypervigilance, avoidance)
Anxiety, shame, and stuck negative beliefs
Grief, medical trauma, and performance blocks
What to expect
Thorough history and stabilization skills first
Target selection and reprocessing with bilateral stimulation
Ongoing review to ensure progress and safety
Want to discuss EMDR? Schedule a consult or send us a message.
FAQs
How many sessions will I need? It varies; we’ll build a plan after the initial assessment.
Is EMDR only for big “T” trauma? No—EMDR can help with a wide range of distressing experiences.
