Individual Therapy in Jackson, WY
Feeling stuck, overwhelmed, or ready for a change? Individual therapy offers a private, supportive space to understand patterns, process difficult experiences, and build practical tools for daily life. Together, we’ll set clear goals and follow a plan that fits you—not a one-size-fits-all script.
Common reasons people come to JHBH
Anxiety, stress, burnout, or perfectionism
Depression, loss, or big life transitions
Trauma and PTSD symptoms
Relationship concerns and boundary setting
Self-esteem, identity, and purpose
What to expect
Collaborative goal-setting and a straightforward treatment plan
Evidence-based approaches (e.g., CBT, EMDR when appropriate)
Skills for emotion regulation, communication, and resilience
A steady pace—challenging but always compassionate
Ready to get started? Schedule an appointment or contact us with questions.
FAQs
How long are sessions? Most sessions are 50 minutes; we can discuss extended sessions if needed.
Do you offer telehealth? Yes—secure video sessions are available for Wyoming, Idaho, and California residents.
