Even the strongest relationships hit rough patches. What matters most is not avoiding conflict but knowing how to repair afterward. Research shows that couples who can mend quickly after disagreements maintain deeper trust and long‑term resilience. Here are some clear steps you can try the next time tension arises:

Pause before re‑engaging: Give yourself and your partner space to settle. Stepping away for 20–30 minutes helps both nervous systems return to baseline.
Acknowledge the rupture: Start with a simple phrase like “That got heated” or “I know I was sharp with you.” Owning the tone opens the door to repair.
Take responsibility: Identify your piece of the conflict without defensiveness. Even partial responsibility shifts the dynamic toward collaboration.
Express care: Remind your partner that the relationship matters more than being right. A gentle touch or kind word reinforces this.
Negotiate next steps: Explore what would help moving forward—whether it’s clearer boundaries, more listening time, or a practical adjustment in routines.

Repair isn’t about erasing conflict but weaving connection back into the fabric of your relationship. Done consistently, these small moments of healing build long‑term trust.