Boundaries are not walls. They are the lines that help us understand what belongs to us, what we are responsible for, and what we need in order to stay connected without losing ourselves. Understanding the different types of boundaries can make it much easier to recognize where something in your life needs to change.
Why You Absorb Other People’s Stress
Some people can walk into a tense room and immediately feel different. Someone else is anxious, irritated, disappointed, or overwhelmed, and suddenly you feel it too. Being sensitive to other people is not necessarily the problem. The problem begins when noticing someone else’s emotional state turns into feeling responsible for changing it.
