mani faez
When Anxiety Turns Into Control: How to Loosen ...

Anxiety often tells people that if they can control enough, prepare enough, or prevent enough, they will finally feel safe. The problem is that control can become exhausting. This article explains how anxiety turns into control and offers a practical tool for loosening the grip.

anxiety tools

Why Overthinking Feels Helpful but Keeps You Stuck

Overthinking can feel productive because your brain is trying to protect you from making a mistake, being hurt, or feeling unprepared. But when thinking turns into looping, it stops helping and starts keeping your nervous system on high alert.

Dr.Mani Faez

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Jackson, WY 83002

307-200-9844

(Serving Jackson Hole, Teton County, and surrounding communities)